“Personally, I love Middle Eastern cuisine, especially Lebanese, Persian, and Turkish. They include an abundance of flavorful spices like saffron, sumac, and turmeric.–loaded with an array of antioxidants plus fiber-rich, nutrient-dense vegetables, dried fruit, legumes, whole grains, nuts and seeds. Whether you’re vegan or plant-based, it’s easy to find some menu options that are both delicious and nutritious when dining out. So it’s not difficult at all for me because my delicate GI system works better on a high fiber diet.”
–Jennifer Hnat, RDNconscious and intentional nutrition expert
