Suicide Prevention Month draws attention to physical, mental and emotional health care
With the motto “Life is the best choice”, Yellow September, suicide prevention month, draws attention to the need for each person to take care of their own well-being. According to psychologist Marilene Fernandes, suicidal thoughts occur as a result of psychological problems, so taking care of mental health is a way to protect yourself from self-destructive ideas.
“To have a fulfilling life, emotional health, we need to identify potential problems and prevent them. A survey led by Microsoft says that it takes only 30 minutes for the brain to start feeling fatigue, and often the professional which is in the home office. It works much more than being in the office, not even having time to take care of myself,” reports psychologist Marilene Fernandes.
According to her, a 30-minute meeting sometimes turns into a two-hour meeting, causing increasing anxiety and fatigue, which can generate anxiety and even burnout syndrome, also known as professional burnout syndrome.
“I have worked in the corporate world for many years, and the main pain I observed in the leaders I worked with was the need to share everyday situations that cause stress and anxiety among peers, subordinates and those being led.” , says psychology.
Observing the needs of professionals and seeking to encourage self-care, Marilene has developed a space that, since 2015, unites body and mind care. Through Pachamama Spa, she offers integrative practices of physical and mental health, offering the development and evolution of people and businesses.
“I work with complementary integrative practices that are an alternative way to take care of health, escaping from traditional models that often do not meet the uniqueness of each person. I invite everyone to look within and take care of themselves, enjoy the September of Yellow and keep this attitude, after all, self-care is the first step to prevent psychological problems”, says the specialist.
To learn more visit @pachamamasparecreio
Marilene Fernandes
Psychologist, Master Coach and businesswoman, more than 12 years of experience with Human Resources, in Consulting and National and Multinational Companies, such as Walmart and Cencosud, working in several regions of Brazil (BA/SE/PE/GO/MG/ SP/ RJ).
CEO of Pachamama Medicina e Spa (RJ), a company focused on promoting health and quality of life. Consultant, instructor and speaker at ASSERJ – Association of Supermarkets of the State of Rio de Janeiro. Leadership development coach, behavior analyst, qualified in the fields of operational and leadership training, health and quality of life at work, human resources consultancy, business partner and internal coaching.
Nature Spa
Space dedicated to the expansion of consciousness, physical, mental and emotional well-being of all those who seek answers to the inconsistencies caused by the modern world. Having as a difference the expectation and the understanding that each person is unique in the way of expressing his life, the local services of Psychology, Coaching, Physiotherapy, Iridology, Chromotherapy, Reiki, Acupuncture, DAY SPA, aromatic baths, exfoliation, masks, massages and body therapies (Chinese medicine, Ayurvedic and aesthetic treatments), as well as energy therapies. There are also classes in Meditation, Yoga, among others. All services are integrated into a harmonious environment carefully prepared for well-being, aiming at awareness and appreciation of life.
