get excited…
Who doesn’t want, doesn’t idealize, doesn’t want? Although emotions are usually associated more with good, pleasant and joyful moments, the truth is that there are toxic emotions, which can harm our well-being, happiness and even our health. I am here to help you prevent future illnesses.
Let’s talk about toxic emotions?
What are toxic emotions?
These are very negative emotions that cause damage, such as fear, anxiety, sadness, irritation, envy. These emotions generate negative behaviors, which are harmful both to those around you and to yourself. In fact, there is no way to make a list with the name of toxic emotions, as we can say that the important thing is not to let any emotion get out of your control.
For example, it’s normal to feel scared or even anxious. There are moments in life when we are faced with a situation or a surprise, a new job, a trip, the loss of a loved one, a task that doesn’t work, that, as a feeling being, it will be impossible not to feel fear, anxiety, sadness or even irritation. The big issue is losing control and allowing fear, anxiety, sadness and irritation to dominate you. Understand and decide, they can feel but not defeat you.
By taking over, even joy can turn into a toxic emotion. Imagine someone who has no moments of seriousness, concentration, who “takes everything as a joke”. It’s easy to conclude that it won’t take long for that person to encounter situations and moments in which this overwhelming joy will harm them, and that’s it, it’s become something toxic when it causes harm.
When emotion becomes toxic, reflexes do not take long to manifest and, in addition to a variety of psychologically related ailments, physical ailments and pain are possible. There is even research that confirms the connection of various diseases, such as cancer and diabetes, for example, with toxic emotions.
To make even clearer the damage an emotion can cause, we can also consider that an emotion does not always generate a behavior that is directly proportional to it.
Like this?
Often the person is afraid and shows that he is afraid. And how many of them feel a lot of fear, no matter what it is, and don’t show it? If being possessed by fear already causes tremendous damage, can you imagine this stifled emotion? It may even be impossible to give the dimension of the reflection caused in the way of being and acting and also in the body, but one thing is certain: this person will become a toxic person, with toxic behavior.
We know that dealing with people is very difficult, dealing with differences is not an easy task. Now imagine living with toxic people who are a mix of feelings?
It is not difficult to identify someone with toxic behavior. They are people who stand out not for joy, partnership, commitment, responsibility. But from attitudes permeated by negativity. They are people who play victims when it suits them, they always think that everyone is against them, envious, jealous, the other is always to blame for their actions, they are pessimists.
Thus, it is not unusual for a person to let some emotions get out of their control. The damage does not last long and comes in the form of diseases or even behaviors.
Don’t let your emotions become toxic. They exist to feel yes, but not to prevent you from living a healthy and happy life.
Mind the boundaries!
Always be careful!
You are very important!
