Gareth Cattermole/Gettyactor Tom Holland has said he is taking a break from social media.
of The Spider-Man star posted a video on his Instagram revealing that he has been taking a break from Twitter and Instagram for his mental health.
He said: “I think Instagram and Twitter are overstimulating, overwhelming.
“I get caught up and spiraled when I read things about me online, and ultimately, it’s very damaging to my mental state, so I decided to take a step back and delete the app.”
Axelle/Bauer-Griffin/GettyReturning to Instagram to speak to his 67.7 million followers, Holland explained the reasons for his break from social media.
Many fans applauded him for his decision.
“Please take all the time you need,” one fan commented. “What matters most is your well-being.”
Pop star Justin Bieber, who has spoken out about his mental health issues, responded to Holland’s post with: “I love you man.”
The star also talks about a charity he sponsors that aims to help young people struggling with it Mental health.
In the nearly three-minute video, the 26-year-old added: “There’s a terrible stigma against mental health and I know asking for help and asking for help is not something to be ashamed of, but it is something. that’s much easier said than done.”
Holland ended the video by thanking everyone for listening.
“I’m going to disappear from Instagram again…thanks for your love and support.”
Getty ImagesEd Sheeran is just one celebrity who has taken a break from social media in the past
Many celebrities have received social media outages in the past, incl Mabel, Selena Gomez, Ed Sheeran and Justin Bieber.
There are many tips for managing social media and online life here.
If you think social media may be affecting your mental health, then talk to an adult you trust, such as a parent/guardian or teacher.
There is a lot of support out there for you. You can contact Childline on 0800 1111 free of charge at any time.
Childline is run by the NSPCC.
